Foundations
In this workshop we'll learn the 6 (Squat, Hinge, Lunge, Push, Pull, and Gait/Carry) foundational movement patterns that build strength, and prevent injuries.
$20.00Price
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In this workshop we'll learn the 6 (Squat, Hinge, Lunge, Push, Pull, and Gait/Carry) foundational movement patterns that build strength, and prevent injuries.