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  • APPROACH
    I aim to help educate and guide others to understand the value of movement. I firmly believe that a weekly movement practice aids in bettering one's physical and mental health. In return, this will translate into one’s day to day life and how they show up in their workplace and relationships. I pull from numerous styles in the yoga system and functional movement to guide a relevant style to students wanting to understand the way they move. I love the fluidity of a vinyasa sequence but I also appreciate the details of alignment and the science behind functional movement. As I continuously evolve as a student and teacher, so do my practices. Deeply rooted in love and kindness, my vision is to help my community better connect with themselves and others by creating awareness through movement.
  • BACKGROUND
    My movement practice began over 15 years ago. From playing multiple sports to following youtube videos on pilates. I began to realize that sports were not enough - my body needed the combination of strength and flexibility. After hiring my own coach, I quickly experienced changes in my body, but the far more profound shift was in my whole being. Not only did I gain more confidence, but my energy levels and mood had improved. The yogic philosophy has always been a part of my life. I’d like to thank my mom for introducing me to this practice. I had never fully appreciated her wisdom until I decided to embark on my first teacher training. The intention was to deepen my personal practice but shortly after, I decided to teach, and the rest is history. Big thanks to my most influential teachers over the last few years: Katie Ribsam, Dani Castro, Nicole Jones, Melanie Richards
  • CREDENTIALS
    Essential Yoga Anatomy 32hrs, Jason Crandell Yoga Teacher Training Vinyasa 200hrs Certificate, Yoga Bohemia Yin Yoga 40hrs Certificate, Melanie Richards Strength & Conditioning Certificate Level 1&2, Mike Boyle Strength & Conditioning Level 1, Functional Movement Screen Corrective Conditioning Certificate, YMCA Personal Trainer, NASM FITT, YMCA
Image by Annie Spratt

PERSONAL TRAINING

In Person : 60 minutes of personalized training from the comfort of your home or in a gym setting. Allow me to safely guide you and encourage you to reach new limits.

Online : 60 minutes of personalized training online. Log in from anywhere in the world, whether you have equipment or not. We can feel good, move and track your progress from anywhere.
Program & Support: A personalized fitness program available to you on an app, tailored to your needs and goals. User friendly and accessible to track your progress. Weekly check-in’s and 24h support.

YOGA CLASSES

In Person or Online : 60 minute sessions tailored to your interests and goals; whether your focus is understanding specific postures, anatomy, philosophy, or breathing techniques. 

  • In Person: Deepen your practice with guidance and hands-on adjustments in the comfort of your home or a studio setting. 

  • Online : Achieve new breakthroughs from anywhere in the world with personalized classes, specific verbal cues, and guidance.

Group Classes at Studio Sukun : Join me for weekly community classes: Mondays 5pm, Wednesdays 12pm, Fridays 12pm and Sundays 10am

CORPORATE CLASSES

In Person Yoga or Training Classes : A great opportunity for companies to promote wellness within the workplace. By offering regular yoga or strength training classes, employers can help reduce burnout, boost employee morale, and foster a healthier, more productive work environment. These sessions bring the benefits of fitness directly to the workplace, making it easy for employees to access professional guidance and prioritize their well-being during the workday.

MOVEMENT WORKSHOP

In Person or Online : Workshops that emphasize the critical role movement plays in our daily lives and how it directly impacts our overall well-being. An opportunity to educate and guide your group through understanding how specific areas of the body function and how proper movement can lead to improved physical health and mental clarity. Participants explore the connection between movement patterns and daily activities, fostering a deeper understanding of why movement is so essential to our lives.

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